My Fitness Plan
After doing a fitness module in PE I have decided to make a fitness plan.
Monday; football training for an hour and a half (Cardio-vascular and muscle endurance)
Tuesday; PE in school for a double class (70 minutes)
Wednesday; take a walk before after school before I do my homework (half an hour)
Thursday; go swimming after school (an hour)
Friday; football training for an hour and a half (Cardio-vascular and muscle endurance)
Saturday; take a walk in the middle of the day (half an hour)
Sunday; Day for rest / possibly football match.
I would like to improve on the bleep test and get a higher result than 4.4, and be able to do more press-ups the next time we test our muscle endurance.
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