Tag Rugby

Yesterday in PE class, Simon from the IRFU took us for the whole class to teach us about tag rugby. We did rugby drills, like passing and then we did dynamic stretching and core stability exercises, which are important in case you pull as muscle during training/games. It is also extremly important for frequent rugby players as you are stronger and more likely to be able to endure a whole game at a good pace. At the end of the class we had a short game of tag rugby, and we learnt about some of the basic rules, like tagging and passing backwards and frees. He told us that now, girls are more encouraged to play rugby. I really enjoyed yesterdays PE class (: